To help you get in on the ballet workout craze on any budget, Miami-based fitness expert Jessica Smith created an at-home barre workout routine that will help lift, lengthen, and tone your entire body. Lift your working leg up until it is in line with your seat. Shift your weight back until you can feel your ribcage round between your upper arms. Those “little” weights pack a serious punch! Students of all levels work within their individual limits while receiving encouragement to continually push forward. Because the bar-based classes are unique, it’s best to try a class to see if you like it before committing to a package. Annual certification exams ensure the highest standards are upheld across the entire teaching community. The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. Technique is key at The Bar Method, and Gayle and Kaitlin will utilize their training to make sure that you are in the right position to avoid injury and maximize your results. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. When your family & friends tell you how toned your arms look in your holiday dress, you will know why! Use your thigh muscle to lift your working leg up to a height that is comfortable but also challenging for you. Join us today to renew your strength, refresh your mind & reshape your body this Spring. class is great for anyone looking for a fat-burning transformation. Lengthen your legs in front of you and bend your knees. Lift your seat an inch off the floor. Soften your knees and fold-over towards your support until your torso is about horizontal from the floor or slightly higher. Ready to try the barre workout that's been changing lives for 20 years? Thank you for chatting with us Catherine, and for being a badass in class! Check with your local studio for class times and any requirements. Earn yourself an extra holiday cookie by trying these on the balls of your feet for an increased challenge and burn. Just add the Bar Method Red Ornament to your cart and if your order meets the minimum subtotal, your cart will update the price to be free. Students leave feeling centered and in touch with their inner personal strength. To set up for this Bar Method burner at home, place your hands beneath your shoulders and turn your fingers slightly out. I am so thankful for The Bar Method. Then I found Bar Method. Lift your leg in a one inch motion up and down. Please email email@example.com to request or delete information. It targets all the key areas, including lifting your butt, toning your arms, flattening your abs and slimming your thighs. Along with her partner, Carl Diehl, she developed the Bar Method™ to provide an accelerated workout, similar to that of ballet dancers, that sculpts the body quickly. WHAT'S NEW; SOCKS; APPAREL; ACCESSORIES; EQUIPMENT; SALE; 75% Off or More Closeouts; BLOG; Own a Studio. Offer valid through 4/30/18 and activates on 1st visit. Search Cart. I have always had back pain, even after having back surgery. Tuck your seat slightly and bend forward at your waist. 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